Walking I
"I have found that walking is the only exercise tha
t really helped me to become fit. It is a gentle exerci
se and you can go at your own pace. Seven weeks ago, my
blood pressure was 200/110. Today it is 108/77 and my p
ulse rate is 60 while resting. I lost 30 1bs. and I fee
l great. "
——from the walk talk board.
Starting Out
Thought you mastered walking at age one? Well, thin
k again. Fitness walking isn't an afternoon stroll. We'
re going to get all of you beginners moving with an eas
y walking program that's guaranteed to help you get fit
, toned, and on track with a fun cardiovascular(心血管的) w
orkout. Before you get started, let's run through some
easy-to-follow walking tips. By following these key ste
ps, you'll reduce your risk of injury, ensure that your
body works at its peak. |