白领必读：感冒快速痊愈的9大妙招(图)

教你感冒痊愈方法

　　People have tried hundreds of ways to cure the common cold, mostly without success. Fortunately, today we have more effective ways to relieve symptoms, remedies that have actually been proven effective by scientists in labs. But why wait until you need the remedies?Here are tried-and-true tips to keep you healthy.

　　人们尝试过几百种治疗普通感冒的方法，但大多不成功。幸运的是，如今我们有了减轻症状更为有效的办法及科学家们通过实验证明有效的药物疗法。但何必等到需用药物治疗的那一天呢？下面是一些经过实践检验切实可行的健康良方。

　　1 Don't Pick Your Nose. 不要抠鼻子。

　　Keep your paws out of your nose. Don't rub your eyes, either. Cold virus germs, which can

　　live for several hours on your hands, enter your body through your nose and eyes. "Washing your hands often during cold season and keeping your fingers away from your eyes and nose are the best ways to avoid catching a cold," says Dr.James Hubbard. And when someone sneezes, think of it as a cloud of poisonous smoke. Get away from it and hold your breath so those droplets of clod virus don't get inside you.

　　不要用手指挖鼻孔，也不要揉眼睛。感冒病菌可在你的手上存活数小时，它们通过鼻子和眼睛进入你的身体。“预防感冒的最佳办法是冷天常洗手，让你的手指远离你的眼睛和鼻子，”詹姆士·哈伯德医生说。有人打喷嚏时，视之为一团有毒的烟雾，屏住呼吸赶紧离开，以免感冒

　　If that doesn't work and you still catch a cold, here are some simple ways to relieve symptoms and get well faster.

　　如果这招不奏效，你还是感冒了，下面就介绍一些可以缓解症状、迅速康复的简单方法。

　　2 Get Enough Sleep. 保证充足的睡眠。

　　"Sleep certainly affects the immune system," says Richard Shane, Ph.D., a sleep specialist.