小心瑜伽运动的危险性：不要做过火

　　"You have to get the correct program and advice. There are a lot of stretching manoeuvres and maybe some are trying it at 38 thinking they are 18," he said.

　　他说：“人们必须参加适当的课程，获得正确的指导。瑜珈中有很多伸展动作，其中一些可能只适合18岁的人做，而有些38岁的人也在尝试这些姿势。”

　　"Yoga has become the new aerobics and some people are getting it out of a book or video. Participants need to ensure that they don't overdo it, particularly when starting a new health and fitness regime."

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　　Nicole Walsh, the owner of Body Mind Life yoga studio, said she had not experienced the injury rate found in the survey.

　　“身体、心灵、生活”瑜珈练习室的主人尼科尔·沃尔什说她从没有遇到过像调查中那么高的损伤比例。

　　She said students of Bikram yoga complete warm up breathing and stretching exercises before progressing. The increased room temperature also made injuries less frequent.

　　她说练习“热瑜珈”的学生们在开始练习之前要完成呼吸和伸展热身运动，逐渐升高的室温也会减少伤害的发生。