多睡觉能帮助牢记单词：专家解释

　　Dr Daniel, one of the study authors, said: "Sleep consolidates memories, protecting them against subsequent interference or decay."

　　这篇论文的一位作者丹尼尔博士说：“睡眠可以巩固记忆，防止它们随后受到干扰或衰减。”

　　"Sleep also appears to 'recover' or restore memories."

　　“睡眠看来也可以恢复记忆。”

　　He said: "If performance is reduced by decay, sleep might actively recover what has been lost."

　　他说：“如果记忆功能因为衰减而降低，睡眠可以有效的恢复丢失的记忆。”

　　Dr Karim Nader, from the Department of Psychology in McGill University in Montreal, said: "Memory research is undergoing a transformation - no longer is memory thought to be a hard-wiring of the brain, instead it seems to be a process of storage and re-storage.

　　蒙特利尔市麦基尔大学心理学系的卡里姆·纳德博士说：“记忆力研究正在转型——记忆不再被认为是大脑的硬件，而似乎是一个储存和再储存的过程。

　　"Sleep helps some memories 'mature' and also prunes out unimportant memories."

　　“睡眠使某些记忆变得‘成熟’，同时也删掉了那些不重要的记忆。”