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家庭抗震应急完全手册:安全渡过地震

http://www.sina.com.cn 2008年11月26日 14:16   新浪教育

  How To Ride Out the Earthquake 如何安全渡过地震

  Limit your movements during an earthquake to a few steps to a nearby safe place. Stay indoors until the shaking has stopped and you are sure it is safe to leave.

  当地震还在持续时,将你的活动范围限制在周围某个安全地点几步以内;在晃动停止、确认安全后再离开室内。

  If you are indoors:如果地震时你在室内:

  • Drop, Cover, and Hold--Take cover under a sturdy desk, table, or bench, or against an inside wall, and hold on. If there is no desk or table near you, cover your face and head with your arms and crouch in an inside corner of the building.

  • Stay away from glass, windows, outside doors and walls, and anything that could fall, such as lighting fixtures and furniture.

  • If you are in bed when the earthquake strikes, stay there. Hold on and protect your head with a pillow, unless you are under a heavy light fixture that could fall. In that case, move to the nearest safe place.

  • Stay inside until the shaking stops and it is safe to go outside. Most injuries during earthquakes occur when people are hit by falling objects while entering or leaving buildings.

  • Be aware that electricity may go out or that sprinkler systems or fire alarms may turn on.

  • Do not use elevators.

  * 蹲下,寻找掩护,抓牢——利用写字台、桌子或者长凳下的空间,或者身子紧贴内部承重墙作为掩护,然后双手抓牢固定物体。如果附近没有写字台或桌子,用双臂护住头部、脸部,蹲伏在房间的角落。

  * 远离玻璃制品、建筑物外墙、门窗、以及其他可能坠落的物体,例如灯具和家具。

  * 如果

地震发生时你在床上,请待在那里不要动。抓紧枕头保护住你的头部。如果你上方有可能坠落的重型灯具,请转移至最近的安全地带。

  * 在晃动停止并确认户外安全后,方可离开房间。地震中的大多数伤亡,是在人们进出建筑物时被坠物击中造成的。

  * 要意识到可能会断电,火警以及自动喷淋装置可能会启动。

  * 切勿使用电梯逃生。

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