Cheese 芝士

　　It is better to eat such kind of cheese as Swiss, cheddar, or Gouda. These ones assist in preventing cavities. In addition, the above kinds of cheese block bacteria in the mouth. Hence if you wish to have a nice smile, include a slice or two into your diet。

　　芝士最好是吃瑞士的、英国产的或者是荷兰制作的。这些芝士有助于预防蛀牙。另外，上面说的芝士还能阻止口腔里的细菌。因此，如果你想拥有一个漂亮的笑容，饮食中加入一两片芝士吧。

　　While choosing the food do not forget to include the beneath-mentioned。

　　在选择食物的时候，不要忘记以下的几类食物哦。

　　Vegetables 蔬菜

　　You need to eat vegetables at least times per day. It will be useful to eat raw and leafy greens。

　　每天要应该吃几顿蔬菜，生的蔬菜和绿色叶子的蔬菜会非常有用。

　　Meat 肉类

　　Eat no more than three ounce servings per day. Do not forget to take off all fat. It will be better to include turkey or chicken in two servings. And the third ounce should be fish。

　　每天不要吃多过三盎司的肉，还要避免肥肉。最好其中的两盎司肉里含有火鸡肉或是鸡肉。剩下的一盎司就应该是鱼肉了。

　　Fruits 水果

　　To keep your beauty keep two to three servings of fruit in a day. You may eat fruit salad for the 1st serving and chopped /sliced fruit for the 2nd serving。

　　为了你的美丽，每天要吃两至三份水果。第一餐吃水果沙拉，其他的可以直接切块来吃。

　　Dairy 乳制品

　　Try to keep two servings per day. A serving should contain eight ounces of milk or yogurt。

　　尽量每天都吃两份乳制品，每份都应该包含8盎司的奶或者酸奶。

　　Fats 油脂

　　Try to decrease to two servings of salad dressing, cooking oil, butter, and mayonnaise。

　　Note your health and beauty depends only on you. Be sure you will manage to keep them。

　　尽量将油脂用量减少至两餐分量，这里面包括沙拉调味料、食用油以及蛋黄酱所含的油脂分量。你的健康和美丽靠你自己来经营。要相信自己能够做得到。