15. How often do you feel preoccupied with the Internet when off-line, or fantasize about being on-line? 你是否会在离线以后心里总还想着上网或幻想着自己在上网？【】

　　16. How often do you find yourself saying "just a few more minutes" when on-line? 你是否发现自己每次上网的时候总爱说“就几分钟而已”？【】

　　17. How often do you try to cut down the amount of time you spend on-line and fail? 你是否发现你总想减少上网的时间可总是做不到？【】

　　18. How often do you try to hide how long you've been on-line? 你是否会瞒报自己的上网时间？【】

　　19. How often do you choose to spend more time on-line over going out with others? 你是否情愿在网上多花时间而不愿意和别人一起出去走走？【】

　　20. How often do you feel depressed, moody, or nervous when you are off-line, which goes away once you are back on-line? 你不在线的时候，是否会觉得压抑、心情不好或不安？而一旦回到在线状态，这些症状就会消失？【】

　　Your Score: 得分

　　Analysis on Results结果分析：

　　After you've answered all the questions, add the numbers you selected for each response to obtain a final score. The higher your score, the greater your level of addiction and the problems your Internet usage causes. Here's a general scale to help measure your score:

　　回答完毕所有问题之后，把每个问题的得分累加一下，就是你的最后得分。分数越高，表明网瘾的程度越高，上网给你带来的问题也越严重。以下是对得分情况的大体分析：

　　20 - 49 points: You are an average on-line user. You may surf the Web a bit too long at times, but you have control over your usage。

　　20-49分：你是互联网的一个普通用户而已。你在网上冲浪的时间偶尔会稍微多一些，但你对上网还是有自控能力的。

　　50 -79 points: You are experiencing occasional or frequent problems because of the Internet. You should consider their full impact on your life。

　　50-79分：互联网已开始经常给你带来一些问题，你应该开始全面反思一下互联网给你的生活所带来的影响。

　　80 - 100 points: Your Internet usage is causing significant problems in your life. You should uate the impact of the Internet on your life and address the problems directly caused by your Internet usage。

　　80-100分：互联网已经给你的个人生活带来严重的问题，你要好好评估一下互联网给你的生活所带来的影响并着手解决上网所直接产生的问题。

　　After you have identified the category that fits your total score, look back at those questions for which your scored a 4 or 5. Did you realize this was a significant problem for you? For example, if you answered 4 (often) to Question #2 regarding your neglect of household chores, were you aware of just how often your dirty laundry piles up or how empty the refrigerator gets?

　　明确你自己属于哪种情况后，你可回头看看那些得分为4分或5分的问题，然后想想这些问题是不是已经很严重。例如，在关于你是否忽视日常生活问题的第二个问题中，如果你的得分是4分(即“经常”)，那你是否会注意到自己经常有一大堆脏衣服没洗，或者冰箱早就空了？

　　Say you answered 5 (always) to Question #14 about lost sleep due to late-night log-ins. Have you ever stopped to think about how hard it has become to drag yourself out of bed every morning? Do you feel exhausted at work? Has this pattern begun to take its toll on your body and your overall health?

　　再看看第十四题，也就是因半夜才登录上网而减少睡眠时间的那一题，如果你的得分是5分(即“总是”)。你应该想想自己是否曾经停一停，再想想自己每天早上要别人拖你起床有多么困难？你是否绝子自己上班的是否总是觉得很疲倦？这种情况是否开始影响到你的身体和健康水平？