http://www.sina.com.cn 2009年07月21日 14:40
Mr. Kelly is the only person in the NYPD to go from police cadet to commissioner. He was at the helm of the department during the 1993 World Trade Center bombing, and is credited with building one of the most successful local counter-terrorism units in the U.S. 'This is a full-time, total immersion job,' Mr. Kelly says. 'But I still need to make time to work out, whether that's at 6:30 a.m. or in the evening.'
On average, Mr. Kelly works out four days a week for at least an hour at a time. Mr. Kelly learned the fundamentals of strength training during his Marine Corps service. He now follows a dedicated weight routine that his wife has described in the past as 'borderline addictive.' He uses both free weights and strength machines, and does five sets of each exercise. Repetitions vary depending on the weight and how he feels that day。
Mr. Kelly's workout weakness: 'I don't stretch enough,' he says. 'I know I should do it more, and I'd like to do yoga, but I just don't have time.'
Mr. Kelly usually eats a bowl of cereal, such as Wheaties or Raisin Bran, with a piece of fruit before working out in the morning. For lunch, if he isn't eating out for work, he buys a tuna fish sandwich from a nearby deli. His wife is the cook in the family and often prepares healthful dinners such as fish or chicken with a vegetable. Mr. Kelly tries to stay away from dessert and limits his intake of bread. 'It's hard, though,' he says. 'There is always food around the office.'