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　　Smilingis a great way to make yourself stand out while helping your bodyto function better. Smile to improve your health, your stresslevel, and your attractiveness. Smiling is just one fun way to livelonger read about the others and try as many as you can。

　　微笑是一个可以让你脱颖而出的好办法，同时它也可以让你的身体更好地运作。微笑让你变得更健康、更能抵抗压力和让你更有魅力。微笑理由之一，它是让你活得更加长久的快乐途径。读读其他理由，并尽你所能去试着去做。

　　1. Smiling makes us attractive。

　　We are drawn to people who smile. There is an attractionfactor. We want to know a smiling person and figure out what is sogood. Frowns, scowls and grimaces all push people away -- but asmile draws them in。

　　1.微笑使我们有吸引力

　　我们被微笑的人吸引。因为那儿有一种吸引人的因子。我们渴望了解一个微笑的人，想知道是什么让人如此开心。愁眉苦脸只会把人推开，而微笑却把人吸引过来。

　　2. Smiling Changes Our Mood

　　Next time you are feeling down, try putting on a smile.There's a good chance you mood will change for the better. Smilingcan trick the body into helping you change your mood。

　　2.微笑改变我们的心情

　　当你情绪低落的时候，你试着去假装微笑。这个尝试让你心情变好的。微笑可以“欺骗”你的身体，从而达到改变你的心情。

　　3. Smiling is Contagious

　　When someone is smiling they lighten up the room, change themoods of others, and make things happier. A smiling person bringshappiness with them. Smile lots and you will draw people toyou。

　　3.微笑会传染

　　当某个人在微笑使整个房间气氛变得轻松，其他人的心情也就随之改变，使事情变得更加快乐。微笑的人把快乐随身携带。微笑多点，那么更多的人将向你靠近。

　　4. Smiling Relieves Stress

　　Stress can really show up in our faces. Smiling helps toprevent us from looking tired, worn down, and overwhelmed. When youare stressed, take time to put on a smile. The stress should bereduced and you'll be better able to take action。

　　4.微笑可以减压

　　压力真的可以爬上我们的脸庞。微笑让我们避免看上去很疲惫、疲倦和受打击。当你感到压力，你该抽出时间装个微笑。这样压力就应该会减少，那么你的工作就可以做得更好。

　　5. Smiling Boosts Your Immune System

　　Smiling helps the immune system to work better. When yousmile, immune function improves possibly because you are morerelaxed. Prevent the flu and colds by smiling。

　　5.微笑增强免疫力

　　微笑可以让免疫系统更好的工作。当你微笑，免疫功能可能会因你的放松而增强。微笑可以预防流感和伤风。

　　6. Smiling Lowers Your Blood Pressure

　　When you smile, there is a measurable reduction in your bloodpressure. Give it a try if you have a blood pressure monitor athome. Sit for a few minutes, take a reading. Then smile for aminute and take another reading while still smiling. Do you noticea difference?

　　6.微笑降低血压

　　当你微笑的时候，你的血压将显著降低。如果你家中有血压计，你可以试一下。静坐几分钟，然后阅读。再比较微笑1分钟，然后微笑着阅读。你是否感觉到了有所不同？(是不是阅读理解能力增强了，呵呵)

　　7. Smiling Releases Endorphins, Natural Pain Killers and Serotonin。

　　Studies have shown that smiling releases endorphins, naturalpain killers, and serotonin. Together these three make us feelgood. Smiling is a natural drug。

　　7.微笑促进内啡肽、自然镇痛杀伤物质和5-羟色胺的释放

　　研究显示微笑促进内啡肽、自然镇痛杀伤物质和5-羟色胺的释放。这三种物质可以让我们感觉更好。微笑是一种天然的药物。

　　8. Smiling Lifts the Face and Makes You Look Younger

　　The muscles we use to smile lift the face, making a personappear younger. Don't go for a face lift, just try smiling your waythrough the day -- you'll look younger and feel better。

　　8.微笑可以美容，让你看起来更年轻

　　肌肉群通过微笑可以达到修整容颜的效果，能让人们看上去更年轻。务须去整容，只要整天试着微笑——这样你就会变得年轻，感觉自然就好了。

　　9.Smiling Makes You Seem Successful

　　Smiling people appear more confident, are more likely to bepromoted, and more likely to be approached. Put on a smile atmeetings and appointments and people will react to youdifferently。

　　9.微笑让你看上去是成功的

　　微笑的人看上去更加自信，升职的可能性更大，更容易让人接近。在开会或者约会中面带笑容，人们对你的感觉就会不一样。

　　10. Smiling Helps You Stay Positive

　　Try this test: Smile. Now try to think of something negativewithout losing the smile. It's hard. When we smile our body issending the rest of us a message that "Life is Good!" Stay awayfrom depression, stress and worry by smiling。

　　10.微笑让你保持积极

　　试着一下测试：先微笑一个，再马上微笑着想一下消极的事情。这是困难的。当我们微笑的时候，我们的身体向我们传输的信息是“生活是美好的！”微笑让消极、压力和恐惧都离我们远去。