原标题：Dry January 新年戒酒一个月
Would you give up alcohol for a month?Vocabulary: Drink词汇: 喝酒
In Britain, it's bottoms up from the week before Christmas till the last firework explodes in the sky announcing the new year. The last Friday before Christmas - popularly known as 'Mad Friday' - is one of the busiest periods for the country's pubs and clubs.
But it's not just the bars that get busy. Ambulances and A&E departments around Britain get packed out too. Head injuries, cuts, falls… it's easy to end up hurting yourself or others when inhibitions and composure disappear and your head is spinning due to alcohol. Revellers have been warned by the health authorities about the dangers of excessive drinking but indulgence seems to be part of the festivities for some.
The charity Alcohol Concern is running a campaign of abstinence by encouraging people to have a dry January.
Jackie Ballard, the charity's Chief Executive, believes the initiative has been successful in recent years. She says: "More than two-thirds of people even six months later are drinking at reduced levels having had a month off booze. But also a study has shown the impact it has on people's health reducing their blood pressure and blood sugar levels."
The study by the University of Sussex followed up nearly 900 participants in Alcohol Concern's Dry January campaign and found out that 72% of them had kept harmful drinking sessions down and 4% were still not drinking. Fears that a booze-free month would cause people to binge drink the next month didn't materialise.
Moderation seems to be the key to everything. The official recommendation for women is not to regularly drink more than more than 2 to 3 units of alcohol a day. That's no more than a 175ml glass of 13% ABV wine. The limit for men is 3 to 4 units of alcohol - no more than a pint of 5.2% ABV lager, beer or cider.
词汇表
bottoms up 干杯，一口气喝完
pub 酒吧
A&E department 急救中心
inhibitions 抑制、压抑
composure 头脑镇定或沉着的状态
alcohol 酒精
reveller 狂欢者
indulgence 沉溺、放纵
abstinence 节制
booze （俗语）酒
blood pressure 血压
binge 狂饮
moderation 适度，自我节制
ABV (alcohol by volume) 含酒精量
pint （测量单位）品脱
Take Away English ? British Broadcasting Corporation 2016
bbclearningenglish.com/chinese Page 3 of 4
测验与练习
1. 阅读课文并回答问题。
1. What is 'Mad Friday'?
2. What do doctors and nurses in the UK end up having to deal with over Christmas?
3. How can people's health improve if they give up drinking, according to Alcohol Concern?
4. True or false? Most people who took part in the campaign gave alcohol for 30 days and then drank a lot in February to compensate.
5. Who says men shouldn't regularly drink the equivalent of no more than a pint of 5.2% ABV lager, beer or cider a day?
2. 请你在不参考课文的情况下完成下列练习。从每个表格中选择一个意思合适的单词填入句子的空格处。
1. I'm not going to the pub tonight. Monday is my day __________.
A)of abstinence B)to binge on drink C)for booze D)of indulgence
2. I know you like booze, but you should drink __________ if you don't want to harm your health.
A)with inhibition B)alcohol C)in moderation D)bottoms up
3. I like this drink made from apple. What's it called? Ah, it's __________.
A)beer B)lager C)wine D)cider
4. Janice, stop dragging strangers to dance with you. Where is your __________?
A)moderation B)composure C)abstinence D)inhibition
5. I'm not giving you an order. You do it if you want to. This is just __________.
A)a recommendation B)an initiative C)a warning D)a saying
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