Does the thought of cooking an entire Christmas dinner for friends and family make you shudder? Our cookery writer Sophie Godwin has created the ultimate simplified menu for a stress-free day. With a range of time-saving techniques and showstopping flavour twists
一想到要为亲朋好友准备一整顿圣诞大餐是不是就不知道该从何下手了呢，不要着急，我们的厨师作家Sophie Godwin已经为大家制作了一份最简单又丰盛的大餐秘籍，操作简单无压力，还节省时间，味道更是令大家拍手叫好。
Your timeplan to eat at 2pm
就餐时间定为下午两点
11am Take your turkey out of the fridge.
上午11：00将火鸡取出冰箱做准备
11.30am Heat the oven. Prepare the rosemary butter and rub underneath the turkey skin.
11:30加热烤箱，然后用迷迭香黄油均匀涂抹火鸡皮
12pm Put the turkey in the oven to roast.
12:00将火鸡放入烤箱烘烤
12.15pm Boil the potatoes and root vegetables. Make the harissa & orange marmalade glaze. Chop the ingredients for the stuffing sprouts.
12：15开始煮土豆和根系蔬菜。开始制作辣酱和橘子酱，同时还要把馅料切碎。
1pm Baste the turkey. Return to the oven.
1:00需要取出火鸡抹油后放回烤箱继续烘烤
1.10pm Prepare the separate ingredients for the mackerel starter.
1：10给马拉鱼前菜单独准备配菜。
1.25pm Smash the roasties and put them in the oven.
1:25把烤土豆弄成块儿放入烤箱
1.30pm Check the turkey – take out to rest if the internal temperature has reached 65C.
1:30注意火鸡温度，如果内部温度达到65度就可以取出来了
1.35pm Toss the roasted roots in the harissa glaze, then put in the oven.
1:35把烤好的蔬菜和辣酱拌匀再放入烤箱
1.40pm Make the gravy, cook the sprouts and keep warm.
1:40开始做肉汤，菜心，做好后要注意保温
The dessert takes just 10 minutes to assemble, so you can do it once you’ve enjoyed the main course.
甜点需要花10分钟来准备，所以享用完主菜就可以行动了。
2pm Sit down to eat the starter, with everything for your lunch ready to go.
2：oo整就可以坐下来开始享用前菜，丰盛的午餐一切就绪了。
Cheat’s Christmas turkey
圣诞火鸡
The turkey is cooked high and fast, giving it extra crispy skin. As it comes out of the oven hotter than usual, it needs longer to rest so the meat can relax and stay succulent.
烤火鸡的时候温度需要调高，快速加热，这样皮会更脆。从烤箱取出来时会比平时更烫，所以需要更久来冷却，这样肉质能更放松，保持多汁。
Smashed roasties
碎土豆块
Roasties really don’t get easier than these smashed potatoes with just two ingredients. Boiling them for longer then smashing them makes for more surface area, meaning extra crispy bits for everyone!
这种土豆块不像一般的只有两种原料的碎土豆那样容易做，这需要煮得更久，也要弄得更碎一些，增加接触面，这样咬的时候就更酥脆。
Harissa & marmalade roasted roots
辣椒酱和橘子酱拌烤蔬菜根
These easy roasted root veggies are cooked with aromatic harissa and a big dollop of sweet marmalade that leads to delicious, caramelised beauties. All they require is boiling for a couple of minutes, roasting and coating.
这些简单的烤蔬菜根是和香辣酱和一份甜橘子酱拌制而成，所以吃起来美味，也有焦糖味。制作步骤就只需要煮几分钟，烤，最后蘸酱。
Peppered mackerel & pink pickled onion salad
胡椒马拉鱼拌锯齿状碎洋葱
This mackerel starter with its quick pickled onion is impressive, and it takes little time . This can be assembled while your turkey’s in the oven.
马拉鱼前菜加上速成的洋葱条绝对是令人难忘的一道菜，而且用时短，在火鸡还在烤的时候就可以做好
Black forest Christmas fool
黑森林配奶油果泥
And finally, the easiest-ever chocolatey dessert. This Black Forest treat can be whipped up in ten minutes flat and requires no forward prepping. If you fancy a non-alcoholic version, feel free to substitute a can of cherries in syrup.
最后一道是巧克力甜点，这道黑森林点心10分钟内就可以搞定，不需要提前准备。如果你比较喜欢无酒精的口味，可以任意选一种浆果来代替。
