You‘re late to work （again） because you couldn’t get out of bed。 If you have a hard time dragging yourself out of that comfy place， here are some tips to get you out of bed quickly and help you wake up alert：
你上班迟到了，因为你不能起床。如果你很难把自己从那舒适的地方拖起来，这里有一些提示，让你赶紧起床，帮助你唤醒睡意：
1、Assess your health
Your drowsiness in the morning might be health-related。 Perhaps you need a better diet and exercise plan， or maybe you have sleep apnea。 If you‘ve been doing everything right， go to a doctor for an expert opinion。
评估你的健康
早晨你的困倦可能与健康有关。也许你需要一个更好的饮食和锻炼计划，或者你有睡眠呼吸暂停。如果你发生了上述的事情，建议你去看医生。
2、Keep a drink on your bedside table
A glass of water first thing in the morning can wake you right up。 For extreme cases， leaving some coffee or another caffeinated drink like Mountain Dew on your bedside table might be the thing to get yourself out of bed， though it‘s not exactly the healthiest。
在床边的桌子上放一杯饮料
早上第一杯水，在早上可以唤醒你。在极端的情况下，留下一些可能促使你下床的咖啡或其他含咖啡因的饮料，如威士忌在你床头柜上，虽然不是完全健康。
帮助你快速起床的8个小妙招
3、Place your alarm clock strategically
If you place your alarm clock across the room or outside your door， this might force you walk to the clock to shut it off。
有策略地放置闹钟
如果你把你的闹钟放在床对面或者卧室门外，这会迫使你走下床，关上它。
帮助你快速起床的8个小妙招
4、Get an alarm clock that lights up
You can mimic waking up naturally with this BioBrite Sunrise Clock （$150。 This alarm clock gradually glows brighter and brighter and acts like your own minisunrise， so you will no longer be jerked awake by jarring noises。
买一个逐渐变亮的闹钟
你可以模仿自然醒的biobrite日出时钟（150美元。这个闹钟逐渐焕发明亮，就像你自己的迷你日出，你将不再被刺耳的噪音惊醒了。
5、Download this alarm app that will force you out of your bed
This ingenious alarm app called SpinMe （$2） will only turn off if you get out of bed and spin around two times。 You‘ll be hard pressed to find anything as effective as this tool。
下载这个报警应用程序，将迫使你走出你的床
这种巧妙的报警应用程序称为spinme（2美元），如果你起床并且旋转两次，就会关闭。你很难找到任何比这个更有效的工具。
6、Don‘t drink caffeine or alcohol the night before
It takes awhile for caffeine and alcohol to get out of your system， so for a better night‘s sleep， refrain from imbibing these liquids the night before。
前一天晚上不要喝咖啡或酒精
你的身体系统需要一段时间排出你的的咖啡因和酒精，所以为了更好的睡眠，避免前一天在前一天晚上摄入这些液体。
7、Try smelling salts
Smelling salts have been reviving people for hundreds of years， but you don‘t have to smell something distasteful。 Put a bottle of a pleasant-smelling essential oil like orange， grapefruit， or mint next to your bed to sniff in order to shake yourself out of a groggy state。
试试嗅盐
嗅盐已恢复几百年了，但你没有必要去闻一些令人不快的东西。将一瓶很好闻的精油如橘子味的，葡萄柚或薄荷味的，放在你的床旁边闻为了让自己摆脱迷糊的状态。
8、Train yourself
Instead of forcing yourself to wake up， train yourself to react instantly by practicing the motions of waking up。 During the day， turn your lights off， and practice jumping out of the bed as soon as your alarm goes off。 Do this about 10 times consecutively， twice a day， until it feels automatic。 Although not waking up on time might be the main reason you‘re late， there can be a couple of other factors involved as well。
训练你自己
与强迫自己醒来相反，训练自己立即反应通过练习醒来的运动。白天，关掉你的灯，并练习从床上跳下来一旦你的闹钟熄灭。这样做大约10次，一天连续两次，直到感觉到自动。虽然没有准时起床可能不是你迟到的主要原因，但总是会有些因素或多或少与此相关。
