1.Eat a good breakfast早餐要吃好
A child‘s brain needs a proper balance of nutrients suchas glucose， iron， vitamin A， vitamin B， zinc， and folic acid.Kids who eat breakfast have better memory and longer attention spans.Whole grain cereals and oatmeal have been found to be a better start to the day than sugary cereals like Cap’n Crunch.With toddlers， breastfeeding has been shown to improve health and intelligence。
小孩的脑部发育需要许多营养物质，比如葡萄糖、铁、维他命A、B、锌、叶酸（维生素B）。吃早餐的孩子记忆力好，注意力集中程度也较高。早餐最好是全谷类食 品和燕麦片，而不是像Cap‘n Crunch这样含糖的谷类食品。有证据证明，母乳喂养有助于提高孩子的抵抗力和智商。
2.Engage in music-making
音乐熏陶
Give your kids lessons in piano， guitar and violin； music helps your children develop higher IQs.On average， music students perform better on standardized tests and have higher over all GPAs.In one experiment， it was found that taking piano lessons even helped raised IQ significantly。
让您的孩子学习钢琴，吉他和小提琴；音乐有助于培养孩子的高智商。在标准化考试中，学习音乐的学生比其他学生表现的更好，平均分也更高。标准化考试中，学习音乐的学生比其他学生表现的更好，平均分也更高。
3.Play Games
游戏也能增长智力
Studies show that video games can improve many skills.According to the UC Berkeley study， video games can improve：hand-eye coordination，problem solving ability，reasoning，pattern recognition，accuracy of estimations，hypothesis testing，resourcemanagement，quickthinking and reacting，memory，spatial perception，judgment calls。
电子游戏有助于改善多种技能。根据根据加州大学伯克利分校的一份研究显示电子游戏能够改善手眼协调能力、解决问题的能力、推理能力、图像识别能力、判断能力、假设检验能力、资源管理能力、快速思考和反应的能力、记忆力、空间感知能力和决策能力。
Pretending type of games and playtime can help your develop intellectually， especially if your child is between ages 1 and 3.It also helps children remember and recall events with least hassles。
伪装类型的游戏和娱乐时间可以帮助你的孩子开发智力，特别是如果您的孩子是1到3岁之间。它也帮助孩子记忆，不去想那些少有的麻烦事。
本文来源：沪江英语
