双语：问候一个人你最近怎样

　　15. Write a check for 10% of your monthly income and place it in the mailbox. Send it to your church, a charity, or a worthy cause, but give it away.

　　15. 写下一张面值为你月薪10%的支票。然后放进邮箱，寄给你所在地区的教堂，捐给慈善机构，或是为其它有价值的事业。总之，捐献出去。

　　16. Pray every morning for 30 seconds to conquer your fear and courageously face all your opportunities, keep your mind open in setting goals and keep your attitude positive. Quickly judge your plan for the day against your priorities (be sure your choices fit with your focus- remember in business and for your family, time is one of your most valuable assets). After the 30 seconds, you may be inspired to make a change.

　　16. 每天早晨祈祷30秒，以克服恐惧，或是获得勇气去面对你的所有机会。在树立目标的时候保持心胸开阔，态度要积极。以优先级标准迅速的判断你当天的计划(须保证你的选择与你的重点相符-记住无论在职场还是家中，时间都是你最宝贵的资产). 30秒之后，你也许已经获得激励去做一些改变。

　　17. Ask someone “how are you doing?” and then be ready to truly listen.

　　17.问候一个人"你最近怎样"，然后真诚的聆听。

　　18. Put $20 in an envelope (or $50 or $100), write “from anonymous”, and secretly (and quickly, to fit in 30 seconds) leave it with someone you know could use it. Doing good deeds without public recognition feels great.. Try it and see!

　　18.将20美元(50美元或100美元也行)放在一个信封里，写上"来自无名氏"。然后悄悄地(当然，也要迅速地，以保持30秒的纪录)放在你知道需要它的人那里。私下里做一些善意的小事感觉很棒！不信可以试试看。

　　19. Do something quick for the environment: refuse food in styrofoam, tear apart those plastic things that go around cans and choke birds, or help an animal in distress break free, etc.

　　19. 迅速的做一些对环境有保护的事情：拒绝装在聚乙烯泡沫盒里的食物，撕开罐头外围的塑料包装，或是帮助一只被困的小动物重获自由等等。

　　20. Choose a great breakfast (your best energy starts with a 30 second decision). Choose to eat no sugar and foods low in starch. Eat more protein and fruit. Start your day right to be more productive.

　　20. 选择吃一顿精致的早餐。(只需要30秒作出的决定可以让你一整天都充满活力). 不吃糖，吃低淀粉的食物。摄入更多的蛋白质和水果。正确的开始以使你的一天更富有成效。

　　21. If you have been indoors, get out and feel the sunshine on your face for 30 seconds- it will elevate your mood quickly (if it is 100 degrees outside then feel the sunshine from a more comfortable temperature if possible).

　　21. 如果你一直待在室内，走出去，感受30秒阳光照在脸上的感觉——这会让你的心情立刻变得好起来(如果外面的气温高达100摄氏度，那么在一个更适宜的温度下去感受阳光)

　　22. Say yes to giving a charitable donation at your local merchant when asked (give one more time than you had planned to give).

　　22. 如果一个当地的商店请求你做一次慈善捐助时表示同意。(多给一个人一些时间，虽然你本来并不打算如此)

　　23. Register to vote. Just fill out a 30 second card! As you follow this or any registration process of your country, determine to take advantage of the opportunity to vote when it comes, if you are able to do so.

　　23. 报名参加选举。只需要花30秒时间填写一张卡片。当你这样做的时候，下决心在选举来临时投出这一票。