感冒快速痊愈的9大妙招：饱食一顿早餐等

　　In experiments, scientists have compared blood samples taken from healthy people after a good night's sleep. The tests showed people who didn't sleep at all had lower immunity, says Dr.Shane. When you sleep, your body produces human growth hormone (HgH), which not only builds muscle, but also stimulates your bone marrow, where immune cells are created.

　　“睡眠对免疫系统肯定有影响，”研究睡眠的专家理查德·谢恩博士说。科学家做过这样的实验：他们从健康人身上提取两组血样进行比较，一组为睡眠充足后的血样，另一组为睡眠不足后的血样。结果显示不睡觉的人身体免疫力低下，谢恩博士说。当你睡觉的时候，身体会产生一种人体生长激素(HgH)，它不仅促进肌肉生长，还刺激你的骨髓，而免疫细胞正是在这里产生的。

　　3 Eat a Big Breakfast.饱食一顿早餐。

　　A study in the Netherlands found that people who ate a big breakfast had higher antiviral

　　cells by 450 percent compared with people who ate very little or not at all. So eat something

　　that is high in fiber and full of vitamins with 1-percent milk, eat an orange (toss those peels) and grape jelly and maybe a yogurt sommthie if you're still hungry. Wash it all down with one or two cups of green tea. Laboratory studies have identified a compound in green tea that might keep viruses from multiplying.

　　荷兰的一项研究发现，饱食一顿早餐的人与那些早餐吃得很少或根本不吃的人相比，其天然抗病毒的细胞提高了450%。因此要吃一些富含纤维和维生素的食物、喝低脂牛奶，假如仍感到饿的话，吃一个橙子(去皮)、一个葡萄果冻，也许再来一杯

　　4 Drinking Orange Juice at the First Sign of a Cold.一有感冒迹象就喝橙汁。