饮食指南：喝什么一天都神采奕奕(图)

本文选自《北外网院》的博客，点击查看博客原文

　　It is a daily routine for millions of Italians--the morning cup of espresso brewed on the kitchen hob or downed swiftly in a cafe on the way to work. But for years their favourite way of kick-starting the day has had a bad press.

　　每天早上在厨房的开水架上煮一杯浓咖啡或者在上班的路上钻进咖啡馆匆匆喝上一杯，这已经成为许许多多

　　Now it seems the tide is turning. Forget the scare stories, says dietician Chiara Trombetti.

　　现在看来情况正在发生变化。营养学家基娅拉·特龙贝蒂说，别理那些耸人听闻的报道。

　　There is sound scientific reason to enjoy your morning espresso without worrying about the health effects.

　　有可靠的科学依据证明你完全可以在早上享受你的浓咖啡，不用担心它会影响身体健康。