Being late on appointments

　　1. Being late on appointments

　　1、约会迟到

　　Stop wasting time of other people. Not only are you giving a bad image out of yourself, you are also showing that you ignore the other person’s timetables completely。

　　不要浪费别人的时间。这样不光破坏自己的形象，也让人感觉你完全无视他的时间安排。

　　Adjust your own schedule to, for example, 15 minutes earlier, so that you keep the appointment without any delay。

　　调整自己的时间安排，比如，在自己的安排上把约会时间提早15分钟，就不会迟到了。

Staying quiet when you should ask

　　2. Staying quiet when you should ask

　　2、该问时保持沉默

　　When you are stuck and you are not able to move forward with your task, speak up! It’s not silly to ask a question if you don’t know – rather, the person who doesn’t ask for help is silly。

　　工作遇到问题，做不下去了，就该去请教别人！不懂就问，这不傻。相反，有问题不问的人才傻。

Starting a task but not finishing

　　3. Starting a task but not finishing

　　3、虎头蛇尾

　　Too many people start a task and never finish it. The task may get postponed

　　sometimes because of the reasons that are not dependent of you. But in majority times this is not the case and it is your responsibility to finish the task。

　　工作虎头蛇尾的人太多。虽然有时候造成工作拖延的原因不在于你自己，但大多数时候不是这么回事，完成工作的责任在你身上。

　　Make a plan on how to tackle the task: Break it into smaller pieces and execute your plan on a daily basis. Eventually you realize that the task is done and you feel very good about yourself!

　　做个工作计划：把工作分成一个个小部分，每天都依照计划干活。最后工作完成了，你也会自我感觉良好。

Working tired

　　4. Working tired

　　4、工作疲劳导致精力不集中

　　When you work tired, you are not able to focus on your work as well as if you were fully refreshed。

　　工作累了就无法将注意力集中在工作上，精神过分旺盛也不能集中精力。

　　If you feel tired, ponder yourself if you get enough sleep at night and adjust your sleeping time accordingly。

　　累了就想想晚上睡眠是不是充足，据此调节自己的睡眠时间。

　　Also, you can take a quick 15-20 minute nap to refresh yourself. Powernap is a great way to restart your day。你也可以小睡15-20分钟，消除疲劳。打个小盹是让一天重新开始的好办法。

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