青春，代表了活力与美丽，谁不想青春永驻呢？多吃富含抗氧化剂的时候，帮你延缓衰老。

　　Antioxidants are important elements that purify the body and help you stay young. By blocking the oxidation process generated by free radicals, they reduce their harmful effects. Since they are usually not produced in the body, one needs to intake them through supplementary products. Antioxidants include Vitamin C, Vitamin A, Vitamin E, Lutein, Lycopene, Carotenoids and are abundant in fruits, vegetables, nuts, legumes, grains, red meat, poultry and fish. Here are 6 antioxidants to help you stay young.

　　1. Lutein 叶黄素

　　This is present in green leafy vegetables and egg yolks, Lutein is great for our eyes and skin as they are the only organs of the body directly exposed to the outside environment and needs to be protected。

　　2. Carotenoids 类胡萝卜素

　　Carotenoids are colorful plant pigments, some of which are vitamin A, lycopene. They are present in apricots, broccoli, pumpkin, spinach and sweet potatoes and are the reason why fruits and vegetables have a deep rich color. Generally, the deeper the color of the fruit or vegetable, the higher concentration of carotenoids. Bright orange carrots, for example, is especially a good source of beta-carotene。

　　3. Vitamin A 维他命A

　　Vitamin A helps form and maintain healthy skin, teeth, skeletal and soft tissue, and skin. It is abundant in carrots, egg yolk, butter, cheese and milk。

　　4. Vitamin C 维他命C

　　Vitamin C is also known as ascorbic acid and has several important functions. It helps protect cells from free radical damage, lower your cancer risk, regenerate vitamin E supplies, and improve iron absorption. Vitamin C is present in citrus fruit and juices (oranges, lemons)， papaya, strawberries, capsicum, cabbage, and spinach。

　　5. Lycopene 番茄红素

　　Lycopene is a potent antioxidant that can help protect against degenerative diseases by preventing DNA damage in the cells and help the cells function better. High levels of lycopene correlate with reduced risk of cancer and heart diseases. It is found in tomatoes, watermelon, guava, papaya, apricots, oranges, and other foods。

　　6. Vitamin E 维他命E

　　Vitamin E also known as alpha-tocopherol, is an antioxidant that keeps the immune system strong against viruses and bacteria. Vitamin E is also important in the formation of red blood cells and helps keep blood from clotting by widening blood vessels. It is found in almonds, in many oils including safflower, corn and soybean oils, nuts, and other foods。