伟人们的作息时间表：大师是怎样炼成的
英国《每日邮报》发布了一组伟人作息时间表，爱迪生、贝多芬、弗洛伊德、莫扎特……这些不同领域的伟人是怎样安排时间的呢？一起来看看伟人是怎样炼成的吧～
Good Time ManagementWhat makes a genius a genius?
天才是怎么炼成的？
According to these graphics, it&0#39;s good time management。
看看下面的作息时间表你就明白了：是良好的时间管理。
From Mozart to Freud and Darwin to Dickens, the waking, working and, in some cases, procrastinating of history&0#39;s greatest minds are laid out for scrutiny。
从莫扎特到弗洛伊德、达尔文到狄更斯等大师，他们的起床、工作和偶尔拖延的作息时间表整理出炉了，发布出来供大家查看。
From Balzac drinking 50 cups of black coffee a day, to Milton spending hours memorising the Bible, the results are not always as you would expect. The variation is also surprising, from Freud&0#39;s 13 hours of work a day to Mozart&0#39;s four, there is not, alas, a simple recipe for success。
大师们的作息时间表可能和你想象的有所不同：巴尔扎克每天要喝50杯咖啡，弥尔顿要花好几个小时背诵圣经。伟人们在作息安排上风格各异、令人惊奇，弗洛伊德每天要工作13个小时，而莫扎特只工作4小时。哎，可就是没有成功的捷径啊！
路德维希·范·贝多芬(德国作曲家)| Time 时间 |
Activity 活动 |
| 22:00-6:00 | Sleep 睡觉 |
| 6:00-6:30 | Breakfast was coffee, which he prepared himself with great care - he determined that there should be sixty beans per cup, and he often counted them out one by one for a precise 。吃早餐，即贝多芬自己精心冲泡的咖啡：咖啡一定要是每杯60个咖啡豆，他经常一颗一颗地精确数出来。 |
| 6:30-14:30 | Compose 作曲 |
| 14:30-15:30 | Dinner with wine 有葡萄酒的正餐 |
| 15:30-17:30 | A long vigorous walk - always carried a pencil and a couple of sheets of music paper in his pocket一次精力充沛的散步：他总是在衣兜里带着一支铅笔和几页五线谱纸 |
| 17:30-21:00 | Stop at a tavern to read newspaper在一家小酒馆停步，看报 |
| 21:00-22:00 | Simple supper, followed by a glass of beer and a pipe简单的晚餐，然后喝杯啤酒，抽根烟 |
莫扎特(奥地利作曲家)| Time 时间 |
Activity 活动 |
| 1:00-6:00 | Sleep 睡觉 |
| 6:00-7:00 | Dressing 穿衣 |
| 7:00-9:00 | Compose 作曲 |
| 9:00-13:00 | Lessons 上课 |
| 13:00-17:00 | Lunch and social 午餐和社交 |
| 17:00-21:00 | Compose or concerts 作曲或参加音乐会 |
| 21:00-23:00 | Courting Constanze 向康斯坦丝求爱 |
| 23:00-1:00 | Compose: "I often go on writing until one - and am up again at six."作曲：“我经常写到凌晨1点钟，第二天早上6点钟再起床。” |
查尔斯·狄更斯(英国作家)| Time 时间 |
Activity 活动 |
| 0:00-7:00 | Sleep 睡觉 |
| 7:00-8:00 | Wake 起床 |
| 8:00-9:00 | Breakfast 早餐 |
| 9:00-14:00 | Writing in study in absolute quiet在绝对安静的书房中写作 |
| 14:00-17:00 | Vigorous walk through the countryside or London精力充沛地在乡村小路或伦敦街道上散步 |
| 17:00-18:00 | Gap time 休息时间 |
| 18:00-19:00 | Dinner 晚餐 |
| 19:00-24:00 | Friends and family 和朋友及家人共度时光 |
查尔斯·达尔文(英国生物学家)| Time 时间 |
Activity 活动 |
| 0:00-7:00 | Sleep 睡觉 |
| 7:00-7:30 | Short walk 短途散步 |
| 7:30-8:00 | Solitary breakfast 独自吃早餐 |
| 8:00-9:30 | Focused work interrupted by occasional trips to the snuff jar集中精力工作，偶尔吸鼻烟瓶中断 |
| 9:30-10:30 | Read personal mail, listened to wife Emma read family letters aloud读私人信件，听妻子艾玛出声朗读家庭信件 |
| 10:30-12:00 | Work 工作 |
| 12:00-12:30 | Walk fox terrier "Polly" 带着自己的猎狐梗犬“波莉”出去遛遛 |
| 12:30-13:00 | Lunch 午餐 |
| 13:00-14:00 | Read newspaper 看报 |
| 14:00-15:00 | Writer letters 写信 |
| 15:00-16:00 | Nap 小憩 |
| 16:00-16:30 | Third walk of the day 第三次散步 |
| 16:30-17:30 | Work to tie up loose ends 工作，完成一天的收尾工作 |
| 17:30-18:00 | Idleness 消闲 |
| 18:00-19:00 | Rest while Emma reads current novel-in progress休息，听妻子艾玛读时下小说 |
| 19:00-20:00 | Tea with an egg 喝茶，吃鸡蛋 |
| 20:00-21:00 | Play backgammon with Emma 和艾玛玩双陆棋 |
| 21:00-22:00 | Read scientific book 读科学书籍 |
| 22:00-24:00 | Like awake in bed solving problems喜欢在床上保持清醒，解决问题 |
