Do you have a Phone, Frow or Sugar face? How to identify what could be making you uglier - and how to fix it immediately? Navigating your complexion can often be a minefield. Skincare experts and nutritionists have shared guide to complexion issues.
Fat face is result of stodgy comfort food, wine and puddings. After a month of overindulgence this festive period, it isn't just our waistlines feeling the ill effects. If you're suffering from saggy, wrinkled and spotty skin, according to skincare experts, most of us have fallen victim to what they're hailing "seasonal face problems".
Whether your "phone face" has left you with saggy jowls and jaw tension or you're suffering from dull and lacklustre "winter face", navigating your complexion can often be a minefield. However, FaceGym, the facial exercise and skincare studio in Selfridges, has teamed up with The Juicery and WelleCo to devise ultimate guide to every type of facial issue - and the solution to fixing it fast.
无论是你的“电话脸”让你两颊下垂、下巴紧绷，还是你正为暗淡无光的“冬季脸”而烦恼，肤色调整都常常会让你步入雷区。但是，塞尔福里奇的面部运动与护肤工作室FaceGym已经与TheJuicery 和 WelleCo两家公司联手，旨在设计出针对各种面部问题的终极指导和快速解决方案。
It's time for a digital detox. Put down your smartphone, tablet and iPad and give your face and neck muscles a rest.
? Always switched on
? Instagram addict
? Constantly texting
? Poor posture
? Sagging jaw
? Double chin
? Forehead creases
? Jaw tension
? Tired eyes
? Tight neck muscles aka "text neck"
How to beat it: Try and implement a "digital downtime" for a few hours every day. Spend time doing what you love - read a book, take a walk, prepare dinner or meditate and get back into yourself.
Food for thought: Vitamin C, found in leafy greens and berries, is crucial for building collagen - the most important thing for keeping your skin looking firmer and younger.
Are you stressed out and tired, feeling like your cheeks are dragging on the floor, with poor sleep patterns and no time for exercise?
? Looking tired
? Dark circles
? Crepey, dull, lacklustre skin
? Saggy cheeks and jowls
How to beat it: Twice a week use of a good exfoliant or light fruit acid peal to freshen up the skin and help to get rid of the "winter look" on the surface – choose something with brightening qualities and make sure it's not to harsh.
Food for thought: Orange foods like mango, carrots and pumpkin contain beta carotene. Avoid salty food like sushi and reduce alcohol as this all adds to bags under the eyes and that puffy swollen look.
You've been burning the candle at both ends, bingeing on sugary snacks and drinking for as many nights as you can remember.
? Bloated and puffy
? Enlarged pores
? Dull complexion
? Dark circles
? Creases around the cheeks
? Pronounced nasolabial lines
How to beat it: Really the best thing you can do for this face is to do an audit of your diet, cutting out all white sugar. I also advise reducing your wine intake. A daily use of AHA soap will lighten, rejuvenate, clean the skin up from toxins and make the skin glow.
Food for thought: Lemon aids in digestion and helps boost the liver to do its job better. Leafy greens such as kale and spinach are loaded with vitamins and minerals as well as compounds that help switch on the liver's own detoxification enzymes. Cilantro can also help pull out toxins from our body.
The winter weather means many of us indulge in stodgy comfort food, wine and puddings. For many, the pounds start to show on the face.
? Rounded, puffy face
? Double chin
? Sagging jowls
? Less pronounced features
How to beat it: It's very important to drink a lot of water and add a piece of lemon or cucumber as it will make your water taste better and helps the body to detox and will help with puffy eyes.
Food for thought: Ginger has over 40 types of anti-oxidants, many responsible for increasing blood circulation and helps to cut down on toxins, which can cause skin aging.
If you find yourself wearing oversized dark glasses indoors this winter, put the sparkle back in your eyes, the glow back into your skin and shine like star whether you are front row, backstage or simply wanting to be selfie ready with this quick and proven red carpet Hollywood fix.
? Puffy eyes
? Crepey, dull, lacklustre skin, wrinkles
? Need to look camera ready
How to beat it: To decrease puffy and swollen eyes at home without any tools, a quick recommendation is to put two spoons in the freezer and when you get up in the morning press them gently against the skin. Use with a powerful eye cream.
Food for thought: Avocados help moisturise your skin from the inside out giving you a doughy, supple complexion.