Joel and Sharon are friends. Joel suspects that Sharon might be depressed. Listen as he suggests ways for Sharon to feel better while trying to avoid causing her embarrassment.

　　乔尔和莎朗是朋友。乔尔以为莎朗可能有什么事不开心。听听他如何对莎朗提出改善心情的建议，同时避免让她觉得不好意思。

　　Joel: Any plans for tomorrow Sharon?

　　乔尔：明天有什么计划吗？莎朗。

　　Sharon: I’ll probably just sleep.

　　莎朗：我可能就是睡觉吧。

　　Joel: They say it’s going to be a beautiful, sunny day!

　　乔尔：他们说明天天气会很好，是个晴天！

　　Sharon: I’m dead tired. I’m looking forward to staying in bed.

　　莎朗：我累死了。我很想赖在床上。

　　Joel: Sometimes when I’m feeling run down, a little sunlight goes a long way.

　　乔尔：有时当我觉得很累的时候，一点点阳光就会有很大的帮助。

　　Sharon: I guess you’re right. But, where would I go? It’s my one day off and I don’t want to just walk around with nothing to do.

　　莎朗：我想你说得对。但是我能去哪儿？我有一天的假，而我不想无所事事地到处闲逛。

　　Joel: Well, you like nature, right? How about taking a walk down by the river? You’d be surprised how many different birds and animals you can see there.

　　乔尔：嗯，你喜欢大自然，对吧？到河边散步怎么样？你会很惊讶竟然能在那里看到那么多种鸟类和动物。

　　Sharon: I think I’d get bored.

　　莎朗：我想我会觉得无聊。

　　Joel: Then pick a place to go, and instead of driving, you can walk there.

　　乔尔：那就找个地方去吧，你可以走路去，不要开车。

　　Sharon: I had been meaning to go to the art museum….

　　莎朗：我一直想去美术馆……

　　Joel: So why not go tomorrow? Also, eating a balanced diet can really make a difference.

　　乔尔：何不明天就去呢？还有，饮食均衡也会有很大的影响。

　　Sharon: What do you mean?

　　莎朗：你是什么意思？

　　Joel: Vitamins, you know? We get vitamins from food like fruit and vegetables. Even sunlight is a source of vitamins.

　　乔尔：维他命，你知道吗？我们从水果和蔬菜之类的食物中摄取维他命。就连阳光都是一种维他命的来源。

　　Sharon: I’m happy with my coffee and hamburgers. I don’t have the energy to prepare salads and peel all that fruit.

　　莎朗：我喜欢咖啡和汉堡。我没精力去准备沙拉和削水果皮。

　　Joel: Why not start out by eating an orange or a banana with your breakfast? I’m sure you have enough energy to peel one orange!

　　乔尔：何不从早餐吃一个橘子或香蕉做起？我相信你有足够的精力去剥一个橘子。

　　Sharon: I think I can manage that.

　　莎朗：我想这个我可以做得到。

　　Joel: Let’s open up these windows too. It’s so stuffy in here. No wonder you’re tired.

　　乔尔：让我们也把这些窗户打开吧。这里面很闷。难怪你会觉得累。

　　Sharon: You know, I feel more awake already.

　　莎朗：你知道，我已经觉得清醒多了。

　　Joel: I’ll let you in on a secret. If you go outside for a walk in the sun, breathe fresh air and eat some fruits and vegetables, I guarantee that you’ll have enough energy to prepare a salad and then some.

　　乔尔：我告诉你一个秘密。如果你到外面的阳光下走一走，呼吸一下新鲜空气，吃点蔬菜和水果，我保证你会有足够的精力去做沙拉，而且还能做其他事。

　　Sharon: Maybe I’ll try that. But what if it doesn’t work?

　　莎朗：也许我会试试。但如果没有用怎么办？

　　Joel: Then, at least you’ll have leftover salad and I’ll help you eat it.

　　乔尔：那到时候，至少你会有剩下的沙拉，然后我会帮你吃。