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Help Wanted	Help Wanted	Help Wanted	Help Wanted
PAINTER Must have at least 3 years painting experience. Commercial and new construction work. $10/hr. Immediate opening. Call 435ª²9201 with work history.	VETERINARIAN ASSISTANT(ÊÞÒ½ÖúÀí)Person needed for busy animal hospital. Some nights and weekends. Apply in person to Johnsonª²Marks Animal Hospital, 404 Snow Road, Syracuse, NY. 13224. After 4 p.m.only please	COOK NEEDED Immediately. Busy downtown restaurant. Must be good and dependable. Experience preferred. Weekends required. Call 324ª²9817.	TEACHER Small private school needs English and maths teachers. Must have BS degree and at least 4 years teaching experience. Send resume to: Wales Charter School 19 South 8th St. NY. 13214.
SECRETARY Parttime position available in friendly, busy office. Goodtyping and general office skills. Some weekends required. High pay. Various duties. Apply(ÉêÇë) at East Side Management, 500 Park Drive, DeWitt, NY. 13214.	NURSES¡¯ ASSISTANTS Fullª²time and partª²time positions available for modern nursing home. High pay. Call Mrs. Downes, R.N. at 534ª²7618.	SALESPERSON Experienced. Must have some knowledge of men¡¯s clothing industry. Available to work evenings and some Saturdays. Send resume(¸öÈ˼òÀú) to: Martin¡¯s Apparel, 237 Rockledge St., Syracuse, NY. 13224	HOTEL needs partª²time FRONT DESK CLERK No experience necessary. Excellent people and phone skills a must. Some computer skills helpful.$ 13/hr. Call: Mr. Jones 357ª²2897.

¡¡¡¡Help WantedHelp WantedHelp WantedHelp Wanted

¡¡¡¡PAINTER Must have at least 3 years painting experience. Commercial and new construction work. $10/hr. Immediate opening. Call 435ª²9201 with work history.VETERINARIAN ASSISTANT(ÊÞÒ½ÖúÀí)Person needed for busy animal hospital. Some nights and weekends. Apply in person to Johnsonª²Marks Animal Hospital, 404 Snow Road, Syracuse, NY. 13224. After 4 p.m.only pleaseCOOK NEEDEDImmediately. Busy downtown restaurant. Must be good and dependable. Experience preferred. Weekends required. Call 324ª²9817.TEACHER Small private school needs English and maths teachers. Must have BS degree and at least 4 years teaching experience. Send resume to: Wales Charter School 19 South 8th St. NY. 13214.

¡¡¡¡SECRETARY Parttime position available in friendly, busy office. Goodtyping and general office skills. Some weekends required. High pay. Various duties. Apply(ÉêÇë) at East Side Management, 500 Park Drive, DeWitt, NY. 13214.NURSES¡¯ ASSISTANTSFullª²time and partª²time positions available for modern nursing home. High pay. Call Mrs. Downes, R.N. at 534ª²7618.SALESPERSONExperienced. Must have some knowledge of men¡¯s clothing industry. Available to work evenings and some Saturdays. Send resume(¸öÈ˼òÀú) to: Martin¡¯s Apparel, 237 Rockledge St.,Syracuse, NY. 13224HOTEL needs partª²time FRONT DESK CLERK No experience necessary. Excellent people and phone skills a must. Some computer skills helpful.$ 13/hr.Call: Mr. Jones 357ª²2897.

¡¡¡¡56. If you are interested in working in a hotel, call .

¡¡¡¡A. 435 9201 B. 534 7618

¡¡¡¡C. 324 9817 D. 357 2897

¡¡¡¡57. If you want to get a job as a maths teacher, send your resume to ________ .

¡¡¡¡A. 237 Rockledge St., Syracuse, NY. 13224

¡¡¡¡B. 404 Snow Road, Syracuse, NY. 13224

¡¡¡¡C. 500 Park Drive, DeWitt, NY. 13214

¡¡¡¡D. 19 South 8th St. NY. 13214

¡¡¡¡58. If you dislike working on Sundays, being a________ should be your best choice.

¡¡¡¡A. cook

¡¡¡¡B. secretary

¡¡¡¡C. salesperson

¡¡¡¡D. veterinarian assistant

¡¡¡¡59. If you want to get a job at ________ , you must have office skills.

¡¡¡¡A. Martin¡¯s Apparel

¡¡¡¡B. East Side Management

¡¡¡¡C. Wales Charter School

¡¡¡¡D. Johnson Marks Animal Hospital

¡¡¡¡B

¡¡¡¡Sleep Struggle

¡¡¡¡DR. MARJORIE SEIDENFELD ANSWERS YOUR HEALTH QUESTIONS

¡¡¡¡I have such a terrible time falling asleep everynight that I¡¯m always tired and it¡¯s affecting my schoolwork.What should I do? -- Mindy in Nevada

¡¡¡¡One in every five young people has a sleep problem, so you¡¯re not alone.Getting enough sleep has become as important as eating vegetables and exercising regularly. It¡¯s very important for your body.

¡¡¡¡Most young people only get seven hours of sleep each night, when they actually need nine hours. And making up for lost sleep during the week by sleeping in on weekends doesn¡¯t really work. In fact, sleeping late on weekends may actually do you more harm than good, if you have sleep problems.

¡¡¡¡What happens if you don¡¯t get enough sleep? If your sleep problem continues for a few nights, you could suffer serious problems. Lack of sleep can affect learning and memory. Worse, if your sleep difficulties last a long time, that could lead to anxiety or depression (ÒÖÓô) .

¡¡¡¡Therefore, you¡¯ve got to have some healthy sleep habits. Below are some suggestions:

¡¡¡¡¡ñGO TO BED AT THE SAME TIME¡ªincluding weekends, if possible.

¡¡¡¡¡ñWAKE UP AROUND THE SAME TIME EVERY MORNING When you sleep late just one morning during the week, it may disturb your body clock. This will make it hard for you to sleep that night.

¡¡¡¡¡ñDO SOMETHING RELAXING before going to bed.

¡¡¡¡¡ñEXERCISE DURING THE DAY. Don¡¯t exercise right before going to bed.

¡¡¡¡¡ñAVOID DRINKING ALCOHOL. Alcohol makes you excited. This prevents you from falling asleep or wakes you up during the night.

¡¡¡¡¡ñDON¡¯T SMOKE. Smoking is always bad for the body. Smoking before bedtime keeps you awake.

¡¡¡¡If trying these tips over a couple of weeks does not help you, speak to your doctor. Do not take any sleeping pills without first asking your doctor. Many have strong side effects.

¡¡¡¡60. According to the passage, if you have sleep problems for a few nights, you could be .

¡¡¡¡A. lonelyB. serious

¡¡¡¡C. forgetful D. depressed

¡¡¡¡61. The passage suggests that people with sleep problems should ________.

¡¡¡¡A. eat vegetables and exercise regularly

¡¡¡¡B. make up for lost sleep on weekends

¡¡¡¡C. follow a fixed timetable for sleep

¡¡¡¡D. sleep seven hours every day

¡¡¡¡62. We can learn from the suggestions that ________.

¡¡¡¡A. getting up earlier one morning makes it easier to fall asleep that night

¡¡¡¡B. listening to soft music before going to bed may help you fall asleep

¡¡¡¡C. smokers and those who drink alcohol usually have sleep problems

¡¡¡¡D. exercising in the evening will help you get to sleep

¡¡¡¡63. Which of the following is true according to the passage?

¡¡¡¡A. Sleep problems are serious among young people.

¡¡¡¡B. Sleeping late on weekends can make up for lost sleep.

¡¡¡¡C. Your eating habits will be broken due to lack of sleep.

¡¡¡¡D. You¡¯ll no longer have your sleep problem if you try the tips.

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