The New Year has just started, and it's a time when many people in the UK start dieting, to lose the weight they gained over the Christmas period. Listen to this programme with Helen and Jean, who speak to a fitness expert about the most effective ways to lose weight.
新年伊始,也是很多英国人节食计划的新开端,为的就是要减掉他们在圣诞节期间吃胖的体重。海伦和董征在本期节目当中专门走访了英国的健美专家,了解如何最有效的进行减肥。
10 Picnic 野餐
When the warm weather arrives, many people start thinking about sitting outside and having a picnic. What food and drink would you take to have an extra special picnic? Diarmuid looks at some of the luxury items available for the picnic hamper.
天气转暖以后很多人都想到户外去来个野餐。如果你要组织一次格外特别的野餐,你都需要准备哪些食物和饮品呢?Diarmuid 在本期节目中探寻到了一些当代英国野餐篮子里的奢侈豪华美味。