The New Year has just started, and it's a time when many people in the UK start dieting, to lose the weight they gained over the Christmas period. Listen to this programme with Helen and Jean, who speak to a fitness expert about the most effective ways to lose weight.
10 Picnic 野餐
When the warm weather arrives, many people start thinking about sitting outside and having a picnic. What food and drink would you take to have an extra special picnic? Diarmuid looks at some of the luxury items available for the picnic hamper.