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健身的六个常识误区：肌肉变成脂肪http://www.sina.com.cn
2008年09月16日 13:49 新浪教育
If you stop working out, your muscles will turn to fat 如果你停止锻炼，你的肌肉将变成脂肪 If you decrease your activity and continue to eat the same or more, you may gain back that spare tire that you worked so hard to lose. It's not, however, because your muscles turned to fat. Muscles may atrophy or lose their tone, but they won't turn to fat. Muscle is muscle and fat is fat. 如果你减少运动量，并且继续吃相同或更多的食物，你过去努力锻炼而减去的 脂肪很可能会卷土重来。然而，这并不是因为你的肌肉变成了脂肪。肌肉可能萎缩或失去弹性，但是它们不能变成脂肪。肌肉就是肌肉，脂肪就是脂肪。
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