健身的六个常识误区：电疗代替锻炼

　　Electric stimulation 用电疗代替锻炼

　　Electric stimulation may help make a muscle contract and tone it slightly, but this technique can't take the place of exercise, and it certainly won't help you lose weight. If you want to decrease body fat, you must do aerobic exercises.

　　电疗可能有助于肌肉收缩，稍微变得结实，但是这种疗法不能代替锻炼，也不能帮助你减肥。如果你想减少脂肪，你必须要做有氧运动。

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