健身的六个常识误区：锻炼增加食欲

　　Exercise increases appetite 锻炼增加食欲

　　This is true for hard or intense exercise that lasts for 60 minutes or longer. Moderate exercise that is less than 60 minutes, however, will probably reduce your appetite for one to two hours.

　　对于持续进行了1个小时或者更长时间的剧烈运动的人来说确实如此。然而，不到1个小时的平缓运动很可能在1至2个小时内减少你的食欲。

　　Exercise always lowers blood sugar Generally, exercise will lower blood sugar and it's best to prepare for exercise by eating before you start out. If your blood-sugar level is above 250 mg/dl, however, exercise could make it rise even higher.

　　通常锻炼总会降低血糖，锻炼将会降低血糖。在开始锻炼前你最好先吃点东西做准备。然而，如果你的血糖量高于250毫克/分升，锻炼会使你的血糖量升得更高。