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把握幸福三步法的第一步:平和宁静

http://www.sina.com.cn 2008年09月17日 15:03   新浪教育

  Step 1: Peace and quiet 第一步:平和宁静

  Jonathon Haidt in his excellent book, 'The Happiness Hypothesis', notes that research shows that we can never completely adapt to new or chronic noise pollution. Loud noises trigger one of our most primitive fear responses (the other is the fear of falling) and we can never fully relax if we are surrounded by intrusive noise. Noisy neighbours are one of the most emotive causes of domestic upset for a very good reason. It is essential to have some peace and quiet every day. If you are unfortunate enough to live somewhere noisy, persist with complaining to your local council. Additionally, try wearing wax earplugs to give you some respite. If you need your TV, radio or music up loud, wearing headphones demonstrates altruism to your neighbours, which will make you and them feel good.

  乔纳森海迪在他的优秀著作《幸福假说》当中提到,研究调查显示,我们不可能完全适应噪音污染,无论是新近的还是长期的。巨大噪声会引起我们某种面对恐惧本能反映(另一种是对于坠落的恐惧),如果周遭噪音喧闹,我们不可能完全放松。这样看来,吵闹的邻居的确对我们家庭不和起到很大影响。每日保持平和宁静事关重要。如果你的生活环境不幸比较吵,请一定要坚持去居委会投诉。另外,试试实用耳塞,可能会缓解噪声。如果你一定要大声看电视、听收音机放音乐的话,记得戴上耳机。别影响邻里,这样可以使双方都感到舒适。

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