办公室里压力大？来做个心灵瑜伽吧

本文选自《mutig2008》的博客，点击查看博客原文

　　What would you say when you are under work pressure, "stressed out and frantic" or "challenged and energized"? There's very little physiological difference between the two, says a growing contingent of experts who claim work stress has an upside. These experts believe that stress can strengthen you or tear you down. In most eases, you can choose. The following are 8 ways to perform better under pressure suggested by the experts.

　　1. Give stress a good name 积极地看待压力

　　Why resent work stress- it's an indicator that your career is advancing. Think of a heavy work load as an exciting opportunity to push yourself, learn new skills and show your mettle. Complaining depletes (耗尽) your energy; instead greet overloaded day with optimism. Tell yourself, "This is a challenge I am capable of handling."