办公室做心灵瑜伽第七式：解决问题

　　7. Tackle your fears 解决让你恐惧的问题

　　Pressure doesn't paralyze you, fear does. Often, your stress comes from worrying rather than from the work assignment or problem you're grappling with. Itemize every element of a project that has you scared. Are you worried about a presentation because you've never spoken in front of a group of people, you don't know what to wear and the slide projector isn't working correctly? Write down these fears and methodically address each one.