办公室做心灵瑜伽第八式：和朋友交流

　　8. Spend time with your friends 多和朋友交流

　　During high-pressure periods, don't lock yourself in a room with your work. Socializing with friends and colleagues, getting together with people who make you laugh and change your perspective, will revitalize and inspire you. You want positive social support, so offer your friends progress reports and ask them for feedback, solution and encouragement.