家庭抗震应急完全手册：准备食物

　　Food 食物

　　It's always a practical idea to keep a supply of non-perishable food on hand that can be rotated into your diet and replenished on a regular basis. Have a sufficient supply of canned or dehydrated food, powdered milk, and canned juices for at least 72 hours. Dried cereals and fruits and non-salted nuts are good sources of nutrition. Keep the following points in mind:

　　作为一个很实用的主意，应经常准备一些不易腐坏的食品以便随时食用。并可将其加入日常的饮食之中，并定期补充储备。准备足够72小时之用的听装食品或脱水食品、奶粉，以及听装果汁。干麦片、水果和无盐干果是很好的营养源。请注意以下几点：

　　• Avoid foods that will make you thirsty. Choose salt-free crackers, whole grain cereals, and canned goods with high liquid content.

　　• Stock foods that do not require refrigeration, cooking, water, or special preparation. You may already have many of these on hand.

　　• Remember to include foods for infants and special dietary needs. You should also have kitchen accessories and cooking utensils, especially a manual can opener.

　　* 不要选择那些让你容易口渴的食品。选择无盐饼干、全麦麦片和富含流质的罐装食品。

　　* 只储备无需冷藏、烹饪或特殊处理的食品。类似食品可供选择的有很多。

　　* 别忘了食品中应包括婴儿和特殊饮食需要者的食品。你还应该准备一些厨房用具和炊具，尤其是手动开罐器。