十二星座特色减肥大法：双子座(图)

十二星座特色减肥大法

　　Gemini: 双子座

　　(5. 20 – 6. 20)

　　双子行动起来像匹赛马，主要靠兴奋劲儿运转，因此一个基于增加力量而不是速度的节食/运动计划比如增加肌肉蛋白质和重量的训练激发的耐力足以支持你打完数小时沙滩排球。

　　Gemini:

　　(May 20 - June 20)

　　The Twins go like racehorses, and operate mostly on nervous energy. Therefore, a diet/exercise program that relies less on speed and more on building strength, such as protein and weight training, could generate sufficient endurance to see you through hours of beach volleyball.