9. If at First You Don't Succee。.. Most big changes aren't going to happen the first time. It took me three attempts before I finally stuck on with exercising regularly. Now I love it. Don't be too hard on yourself if you fail the first time; just tweak your approach and go again.

　　9.如果第一次失败了。大部分伟大的改变都不会一次成功的。我尝试了三次才成功地培养起坚持有规律锻炼的习惯。不要对自己要求太高了，第一次失败了，调整一下，再试一次。

　　10. Get Out of Hazard Zones. Get yourself out of situations that can trigger your old habit. Remove junk food from your house. Don't go to places where you might break your budget. This isn't always possible, but do your best to avoid temptation.

　　10.远离危险区。远离那些可能再次触发你旧习惯的地方。像把垃圾食品从冰箱里清出去；不要去让你会产生冲动性消费的地方。虽然这一条未必总是能避免的，但是尽量尝试避免这些充满诱惑的危险区。

　　11. Use "But". A prominent habit-changing therapist once told me this great technique for changing bad thought patterns. When you start to think negative thoughts, use the word "but" to interrupt it."I'm no good at this, but, if I work at it I might get better later."

　　11.使用”但是”。一位杰出的习惯专家曾经告诉我一个非常有效的习惯培养方法：每当你开始陷入低沉时，便使用”但是”来改变你的想法。比方说：”我对这个一窍不通，但是，我尝试一下说不定可以做好它。”

　　12. Know the Pain. Feel what will happen to you if you don't make a change. Use your imagination to enhance the image of your results should you do nothing.

　　12.了解其坏处。想像你一直保持这些坏习惯将带来的坏影响。并且不断地加强你对它的坏处的了解，值得你意识到要求改变它。