Food is what makes the world go round! Different kinds of food serve different kinds of purposes. Some help in lifting one’s mood, and some help to satiate

　　a large appetite. Of all the different purposes that food serves, the most consistent one is that it can make you feel happy. To know what food you must eat if you wish to scare away the blues, then you need to continue reading。

　　没有食物，世界将会停止运转！不同种类的食物有着不尽相同的用途。有些食物能帮助人们提高情绪，还有一些有助于充分满足人们的大胃口。在食物所有这些不同的用途中，最始终如一的一点就是：它会令你感到开心。想知道要吃哪些食物可以驱走不快，请跟我往下读：

黑巧克力

　　1. Dark Chocolate 黑巧克力

　　We are sure you are not surprised to read ‘Dark Chocolate’ here! Dark chocolate improves the blood-flow to the brain, and it provides an instant boost in concentration and mood. Therefore, it is advisable to keep dark chocolate handy and take a big bite the moment you feel low。

　　在这里看到“黑巧克力” 你肯定不会感到惊讶！黑巧克力可以改善到脑部的血液流动，起到立刻提神和提高情绪的作用。因此，建议你身边常备黑巧克力，在情绪低落的时候吃上一大口。

蜂蜜

　　2. Honey 蜂蜜

　　Honey is extremely healthy and way better than sugar. If you are suffering from depression then you must include honey in your regular diet as it contains kaempferol and quercetin

　　which help treat depression. Both these also help reduce any inflammation in the brain. Also, the good sweet taste of honey helps lift bad mood at once!

　　蜂蜜是非常健康的食物，比糖要好得多。如果你正患有抑郁症，那么你一定要将蜂蜜加入你的日常饮食中，因为蜂蜜含有山奈酚和槲皮黄酮，这两种物质有助于治疗抑郁，还能帮助降低大脑里的炎症。而且，蜂蜜的甜味还可以帮助你立刻提高情绪！

鸡蛋

　　3. Eggs 鸡蛋

　　Eggs are exceptionally healthy and, therefore, are a must in everyone’s diet. Eggs contain sufficient amounts of vitamin B, iodine, zinc, proteins and omega-3 fatty acids. Eggs will not only ensure your mood stays upbeat, but they will also ensure your stomach stays happy by being full!

　　鸡蛋特别有利于健康，因此是大家饮食中的必需品。鸡蛋含有丰富的维他命B、碘、锌、蛋白质和欧米伽-3脂肪酸。鸡蛋不仅能够保证你的情绪处于乐观上升的状态，它还能保证你的胃饱饱的，令你保持开心的状态！

酸奶

　　4. Yogurt 酸奶

　　This calcium rich snack is sure to guarantee a better, happier mood. Yogurt contains probiotics, friendly bacteria that are known to ease depression. Also, yogurt is healthy and will not add to your calorie count. So, the next time you feel down and out indulge in a cup of yogurt instead of ice cream!

　　这种富含钙质的小餐点一定会保证你有一个更愉悦开心的情绪。酸奶含有益生菌，这是一种有益的细菌，可以缓解抑郁。酸奶还是健康食品，不会增加热量。因此，下一次你情绪消沉的时候就出去尽情享用一杯酸奶吧，不要再吃冰激凌了！

上一页 1 2 下一页