Research at Arizona State University suggests that getting lots of vitamin C may lessen the

　　time you have a cold by one to two days. You can get vitamin C naturally through these excellent food sources: oranges, berries, green and red peppers, tomatoes, broccoli, spinach and kiwo-fruit, which actually has more vitamin C in it than an orange.

　　亚利桑那州立大学的研究显示，服用大量维生素C可以使患感冒的时间缩短1到2天。你可以从这些极好的食物中摄取天然的维生素C：柑橘、浆果、青椒、红辣椒、西红柿、甘蓝、菠菜和猕猴桃，猕猴桃其实比柑橘含有更丰富的维生素C。

　　5 Go for a Bike Ride. 骑自行车锻炼。

　　According to the American College of Sports Medicine, exercising when you have a cold does

　　not make the cold worse. Exercise has been shown to boost the immune system.

　　根据美国运动医学学院的研究，患感冒时进行锻炼不会使病情加重。事实证明：锻炼可以增强身体的免疫系统。

　　6 Play a Game. 玩游戏。

　　Playing video games can be healthy. That is, exposing yourself to short periods of video games can stimulate your immune system, says Jos. A. Bosch, Ph.D. Long-term stress, like being bullied at school or worrying about the upcoming exams, can actually lower your immunity, according to Dr.Bosch.

　　玩电子游戏也许对健康有利！这里的意思是，让自己短时间玩电子游戏可以刺激你的免疫系统，约书亚·A·博施博士说。在他看来，长时间的压力，如在学校被人欺负或者担心即将到来的考试等，确实会降低你的免疫力。

　　7 Suck Eggs. 吮吸生鸡蛋。

　　Just kidding. Sort of. Eggs are rich in the mineral zinc, which plays an important role in keeping your immunity strong by generating white blood cells. So eat more eggs. Some doctors believe zinc gluconate fights colds by stopping the cold virus from attaching to your cells.