误区之四：吃火鸡反会令人昏昏欲睡

　　Eating turkey makes you drowsy 吃火鸡会令人昏昏欲睡

　　It does contain an amino acid called tryptophan that is involved in sleep and mood control. But turkey has no more of the acid than chicken or minced beef. Eating lots of food and drink at holidays are probably the real cause of sleepiness.

　　火鸡肉中的确含有一种氨基酸叫色氨酸，对睡眠和情绪会产生影响。但火鸡含的这种酸并不比肌肉或者碎牛肉多。在节日里暴饮暴食才可能是犯困的真正原因。