办公室减压小绝招：Abs-olution(图)

Abs-olution

　　Abs-olution

　　1. Hang your head, holding the sides of your chair with your hands, and try to lift the chair up.

　　1.头部下垂，双手握住椅子两侧，试着把椅子往上举。

　　2. At the same time, slightly hunch your torso, using the muscles of your lower belly to support you.

　　2.与此同时，身体稍微前倾，下腹肌肉用力支撑上述动作。

　　3. Keep the pose for three-five seconds, breathing slowly throughout. Repeat for five times.

　　3.慢慢呼吸，保持3-5秒，重复做五组。