办公室减压小绝招：注视肚脐(图)

Navel-gazing

　　Navel-gazing

　　1. Sit a bit forward in your chair. Put your hands on your waist and hump your back a little.

　　1.稍微向前坐，双手扶腰，背部略为弓起。

　　2. Hang your head and watch your belly button for 10-15 seconds.

　　2.低头，视线注视肚脐部位，保持10-15秒。

　　3. Return to the starting position. Repeat for five times.

　　3.回到起始姿势，重复做五组。