办公室减压小绝招：腰部提高(图)

Raising the (lum)bar

　　Raising the (lum)bar

　　1. Put your hands on your lower belly.

　　1.双手置于小腹上。

　　2. Hunch your torso, supporting your lower belly, and hold your breath for three to five seconds. Breathe out slowly. Repeat five times.

　　2.身体前倾，撑于腹部，屏息3-5秒，然后慢慢呼气。重复做五组。