办公室减压小绝招：腿部拉伸(图)

Stretch thigh-high

　　Stretch thigh-high

　　1. Sit in your chair with your back tight against the chair back.

　　1.后背紧贴椅背。

　　2. Put one foot on the chair and clasp your knee with two hands. Breathe in.

　　2.一只脚在椅子上，双手抱住膝盖，吸气。

　　3. Breathe out and make your knee touch your chest. Hold this position for five seconds.

　　3.呼气，同时使膝盖轻触脸颊，保持五秒。

　　4. Change to the other foot. Perform the stretch for each leg five times.

　　4.双腿交替，各做五组。