减压小绝招：greeting exercise(图)

　　The greeting exercise

　　1. Fold your arms across your chest, set your legs slightly wider than shoulder-width, knees bent at right angles. Breathe in.

　　1. 双臂交叉于胸前，双臂打开略比肩宽，膝盖弯曲成90度角，然后吸气。

　　2. Breathe out slowly and raise your upper body, hold for five seconds, then relax. Repeat five times.

　　2.缓缓呼气，上身直起，坚持五秒后放松身体。重复做五组。