Chicken Satay

Bruschetta

Egg Chaat

Croque Madame

Roasted Potatoes with Hung Curd Dressing

Vegetable Burritos

Mexican Yoghurt Dip

　　The intake of food and carbonated drinks is bound to go up this FIFA World Cup as football parties are usually accompanied with post-midnight munching, chilled beer and exceeding levels of stress and excitement. Not to sound like a party pooper, but these might turn out to be very unhealthy for you。

　　人们在世界杯期间食物和碳酸饮料的摄入量必将激增，因为足球狂欢往往伴随着通宵饮食、冰啤酒和超乎往常的压力与激情。不是要给你的派对狂欢泼冷水，但是这些可能对你的健康造成影响。

　　But we're going to try and make this easier for you. What you need is a healthy diet strategy that allows you to eat food that is delicious, filling and easy to make. Here are some star recipes you and your friends can munch on, guilt-free!

　　不过我们可以让熬夜观战变得更轻松些。你需要一个健康饮食策略，使你既能享受美味，又能填饱肚子，还简单易做。下面是一些明星食谱，有了它们，你和你的朋友尽可以无所顾虑地大快朵颐！

　　1、Chicken Satay

　　沙嗲鸡肉

　　Don't be quick to assume this dish is difficult because it isn't. All you need to do is cook marinated strips of chicken over a medium flame and serve with a thick sauce of crushed peanuts, chili, jaggery and coconut milk。

　　别急着认为这道菜难做，因为它不难。你要做的就是中火煎烤卤汁腌渍的鸡肉条，配以浓沙司花生碎、辣酱、棕榈糖和椰奶。

　　2、Bruschetta

　　蒜末烤面包

　　This classic Italian starter is very easy to make. Take a slice of bread and layer it with luscious tomatoes, basil, mushrooms and garlic. You can also get creative and use leftover vegetables from the kitchen。

　　这道经典的意式开胃菜非常好做。仅需在面包片上铺上一层饱满多汁的西红柿、罗勒叶、蘑菇和大蒜。你可以再有创意一点，比如加点厨房里剩下的蔬菜什么的。

　　3、Egg Chaat

　　蛋仔沙拉

　　This Indian treat is a perfect balance of protein and flavor. Boiled eggs laced with green chutney are topped off with chili sauce, tamarind extract, lemon juice, roasted cumin, green chili and salt。

　　这道印度菜肴是蛋白质与美味的完美结合。用绿酱装饰煮好的鸡蛋，上面再撒上辣酱、罗望子酱、柠檬汁、烤小茴香、青椒和盐巴。

　　4、Croque Madame

　　法式三明治

　　A ham and cheese sandwich topped with fried egg makes a great late night snack。

　　火腿芝士三明治上面放个煎蛋，绝妙的夜宵哟。

　　5、Roasted Potatoes with Hung Curd Dressing

　　炼乳酱烤土豆

　　Fries and potato wedges definitely count as sport friendly foods but are a bad idea if you're watching those calories. Instead try these crunchy roasted potatoes with a beautiful herby yogurt dip。

　　炸薯条和薯角是绝佳的“观赛友好食品”，不过它们的高热量则让人望而却步。不如试试在烤的脆脆的土豆上放上一勺酸奶沙司吧。

　　6、Vegetable Burritos

　　墨西哥蔬菜卷

　　Eat healthy with this brilliant Mexican recipe. Corn tortillas packed with kidney beans and served with a sensational salsa sauce。

　　这道墨西哥菜是绝妙健康饮食。用墨西哥玉米饼卷上四季豆再搭配激辣的沙沙酱即可。

　　7、Mexican Yoghurt Dip

　　墨西哥酸奶沙司蘸料

　　All finger foods must have a partner! Mix jalapenos, tabasco, capsicums and creamy yoghurt to get a power-packed Mexican dip that goes with a range of finger foods. You can also scoop it up with carrots, cucumber or whole wheat crackers。

　　所有手指食物必须要有伴侣！墨西哥沙司是由墨西哥辣椒、塔巴斯克辣酱、辣椒和酸奶混制而成，可以和许多手指食物相配。你也可以用胡萝卜、黄瓜和全麦饼干蘸着吃。