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　　Directions: For this part, you are allowed 30 minutes to write a composition on the topic: Staying Healthy. You should write at least 150 words and base your composition on the outline (given in Chinese) below:

　　1、健康的重要性。

　　2、保持健康的方法。

　　3、养成保持健康的习惯。

　　Staying Healthy

　　There is no denying the importance of health. Without it, it is difficult to live a happy life no matter how much money or success one has. In order to maintain our good health and lead lives that are as fulfilling as possible, it is important to take some steps.

　　The first step is to keep regular hours and stick to a healthy, balanced diet. This is the basis of good health. Our bodies need sufficient nutrition and rest in order to function well and resist illness. The second step is to get regular exercise. Moderate exercise, such as walking, can have great benefits for our health if done on a regular basis. Third, I suggest seeing a doctor for an annual checkup. A doctor can often diagnose problems before they become serious enough to be apparent to us. Last but not least, take time to relax and renew your spirits and mental energy every day. This is just as essential as physical exercise because mental state often has a profound influence on our physical health. As the saying goes, “A sound mind in a sound body.”

　　There are many things that we can do to stay healthy. The important thing is to value our health and not neglect it. This means making healthy habits a part of our everyday life. If we simply develop a healthy way of living we are bound to live healthier, more satisfying lives.

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