练好身体抵御风暴：健身英语大全(图)(4)

　　17. 柔暖度 flexibility

　　flexible (adj.): 柔软的

　　Since your flexibility level is bad, you are in desperate need of a stretching routine of some kind.

　　既然你的柔暖度不是很好，你很急需固定做些伸展的运动。

　　18. 仰卧起坐 sit-up

　　If you can do 100 sit-ups every day, you will have a six-pack look soon.

　　如果你每天都可以做100个仰卧起坐，你很快就会有六块肌。

　　19. 伏地挺身 push-up

　　I can do 100 push-ups in a row. Don't get jealous. You will do it someday.

　　我可以一次做100个伏地挺身。别忌妒。总有一天你也可以的。

　　20. 劲走 power walking

　　21. 直排轮 In-Line Skating

　　22. 有氧运动 aerobics

　　有氧的：aerobic

　　I think I have to take an aerobics class now.

　　我想我得上些有氧运动的课程了。

　　The famous actor does aerobics twice a week.

　　这位闻名的男演员一星期会做两次有氧课程的运动。