赶走郁闷的10大绝招：融入人群(组图)

赶走郁闷的好方法

　　The first thing you should try is socializingand thinking positively. It's very hard, because usually when we feel depressed we lock ourselves at home and try to think about all the bad character issues we have. But if you'll try to force yourself and call a friend for a cup of coffee, the chances for changing your mood into better are very good. Just try to avoid bad thoughts. Instead, try to think only about the bright side of your life. Don't forget: We are what we think we are.

　　首先，你应该融入人群并积极地看问题。这很难，因为通常当我们感到失望时，我们就会把自己锁在家里，试图想着我们自身的不好的品质。但是，如果你强迫自己邀请朋友一起去喝一杯咖啡，让自己有个机会去改变心绪，这是非常好的。尽量避免不好的想法，并且，去想生活中精彩的一面。不要忘了：我们会成为我们所想象成的那样。