赶走郁闷的10大绝招：努力创造(组图)

赶走郁闷的好方法

　　Don't forget to be creative! Because creating things alters our mood. Creating doesn't include only painting or playing an instrument, it also includes cooking, sewing, writing， photographing and many other activities. While concentrating on creating you will forget how you have been feeling.

　　不要忘了创意！因为创造一些东西也能改变我们的心情。创造不仅包括绘画和演奏乐器，它还包括做饭、缝纫、写作、摄影和其他的一些活动。当我们集中精力创造时，我们就会忘掉过去的情感。