赶走郁闷的10大绝招：认清现在(组图)

赶走郁闷的好方法

　　Most bad moods and mental attitudes are the result of something that had happened to us in the PAST. It is vital to your mind, soul, body and your life on the whole that you stay in the PRESENT with all your thoughts and feelings. Try to concentrate on the present and future to make your life better in every possible way.

　　大多数不好的情绪和心理状态是由过去的事情导致的。总得来说，认识到自己所有的想法和感受都存在于现在，这对你的心理、灵魂、身体和你生命是非常重要的。把你的精力放在现在和未来吧，用各种方法使你的生活变得更美好。