赶走郁闷的10大绝招：控制情绪(组图)

赶走郁闷的好方法

　　All you have to do is to take control of your emotions and make them positive in spite of letting them control you. Making yourself feel better isn't that hard, it's hard only to start doing something that would lift up your mood.

　　所有我们必须要做的就是：控制情绪并使它们积极起来，而不要让情绪来控制你。让自己感觉更好并不难，难的是你开始能做些什么事来改善你的心情。